If you Find yourself procrastinating about Finishing the projects that could make your Future brighter, and you Fanatically continue to Fake the reality of your true situation; then I believe it’s Finally time For you to Face the Facts and get on the road to Fix your situation.
Force yourself for a Few weeks to Find time to Finish the projects that will make your Future brighter, stick with it and before long it will become second nature. Find the time to Finish your projects that will keep you Fired up and you will Find that it will bring you Fantastic results that will Fulfill you in your Future.
Finally don’t blame your Friends or Family For your F— up life, Find the courage to admit that where you are is From your Formal actions and Following the wrong examples. Focus on your Future and you will Find the Formula to become Fantastic.
So Finishing this up, lets push Forward to Finding our Fantastic Future and Forever be happy and Fulfilled and don’t Forget your Fs when you are down.
Oh, just one more thing. I’m not trying to be FUNNY!! Just F-it and Fly high.
What do you want and how do you plan to get it ? Do you want more out of life but continue to expect it to just fall in your lap ? Take lessons from everything around you. Nothing happens overnight, even if its winning the lottery: you have to go to work, to earn the money, to buy the ticket ,to watch the drawing, to cashing in the ticket. Notice, that what you do every day directs your life one way or the other. So if you are not happy with the way things are, start to look at your activities. Don’t get wrapped up in the blame game, where you are today is directly related to what you have done, not what someone else has done.
Here’s a great example: my daughter wanted a garden, it seemed simple enough. Just plant some seeds or plants and let it grow, right ? ( wrong ) once the vegetables started to grow they started to learn a lot, first many little creatures came out that loved to eat everything. So she realized this would take some study to figure out how to save her garden from these creatures without using chemicals. As the study continued she started to learn more about certain things to mix, and plant certain flowers that bugs don’t like, and removing dead leaves because they suck the nutrients out of the rest of the plant, and on and on and on.
You see: when you want to grow something, there’s a lot more to it than just throwing some seeds down. I f you want to build a house you must first start with a foundation. So why would you think that just because you want more in your life, all you have to do is keep saying ( it’s going to get better) No. it’s not going to get better, you need to take the steps necessary to make it better. Take the time to water your garden or build your foundation.
The garden started very slow, and then all of a sudden, like almost overnight these huge watermelons and pumpkins developed. I mean this was crazy. I was there a week ago and theses things were the size of fist, and now they are Hugh bowling balls. The moral to this would be: if you prepare your self for more in life and then continue to learn and do what is important for growth, one day you will wake up and you will be amazed at your growth and success in anything you choose to do.
There are beautiful and amazing things going on around you all day every day. When someone has flowers at work, ask what they are for, congratulate them. Really look at the flowers. Notice when someone dyes their hair or loses weight, compliment them. In all your activities pay attention, be mindful. Think about your words and actions and enjoy each moment to its fullest. I am almost positive you will have no regrets, you will not get older and say “How I wish I had eaten every meal while driving in traffic and talking on the phone .” You also will never say “I wish I had paid more attention to the football game then taking the kids to the beach.” You are making memories every day, make them good ones.
If you have been feeling a little dragged down lately, your not by yourself. The processed foods and sugary treats we eat each day is zapping our energy. But here are a couple of things you may want to add to your diet to help start you on a healthier path. Once you start adding good things to your diet and feel a difference in your energy, you will want to continue: and there are a ton of great options out there. here are just a few. Ginger has been known to help with nausea, and to prevent the flu and sooth a sore throat. Start to use fresh ginger in your daily diet, you will be glad you did. Just don’t over do it, or the ginger may cause heartburn. There are so many health benefit’s associated with ginger. Roots will keep in the refrigerator for up to three weeks, and you can freeze them if they are wrapped well in plastic. You can use fresh ginger in recipes that call for dried, but use about half the amount called for. You can peel ginger root and chop it into very thin pieces for adding to any stir fry recipe. Grate the ginger root and add to vegetable recipes as you boil or steam them. Of course, we all know that ground ginger is invaluable in holiday recipes! and don’t forget to put a small piece in your smoothies.
Parsley is another wonderful herb that is loaded with potassium and vitamins and also has plenty of fiber, which we don’t usually get enough of. And of course don’t forget to eat plenty of kale. Kale is loaded with vitamins and minerals and can be a great benefit to a diet. It’s so easy to fix if your not into a lot of cooking. Just put it in a pot with chicken stock and let it simmer for an hour or two, depending on your preference. The chicken stock gives it all the flavor you need, and go ahead and chop a head of cabbage up in large chunks while your at it and add that to the pot, and you will be doing your body a favor. Eat the darker colored greens like spinach, they have more nutritional value. Make a colorful plate of vegetables and you will be on your way to feeling great. red, orange, dark green, etc.
Some days do you just want to quit? We all have ups and downs, but until we make up our mind to change and get past what is holding us back, we will continue on that downward spiral of self pity and disappointment. Don’t quit on yourself. If anything can give you inspiration and move you forward; it’s this video. Get your tissues out and be prepared to get going today. No more excuses.
You’ve probably already heard about high mercury levels in some types of fish, and even PCB’s in some fish too. However, this video goes beyond just mercury and PCBs and shows how your fish that you buy can be tainted with some pretty scary stuff!
And how about the fish they found being raised in sewage! Interesting. And the fungicide they found in some fish that can cause birth defects and cancer…
Now before you let this video freak you out and swear off fish or seafood for good, here are some things to keep in mind in order to make sure you’re getting healthier fish and seafood:
1. Most of these problems are always related to farmed fish. Stick to wild fish for the healthiest possible choices.
Besides farmed fish sometimes being tainted with harmful chemicals, farmed fish is many times fed an un-natural diet (fish are NOT meant to eat soy and corn pellets), and this reduces the nutritional value of the fish, and distorts the omega-6 to omega-3 fatty acid ratio, making farmed fish less healthy for you.
2. Even if you stick to wild fish instead of farmed (which will help avoid many of the chemicals mentioned in the video), you can still overdose on mercury if you eat certain types of fish too often… fish that are high on the food chain accumulate the most mercury… so that would be large predatory fish such as tuna, swordfish, shark, grouper, king mackeral, tilefish, striped bass, etc… these types of fish bioaccumulate more mercury from pollution than smaller fish.
By the way, when it comes to canned tuna… white tuna (albacore) has higher levels of mercury than “light” tuna.
This doesn’t mean that you should never eat these fish (after all, I’m a sushi lover myself!)… your body can handle some levels of mercury in fish eaten on occasion (2-3 times per month), and if you’re healthy and eat a very clean diet with lots of detoxifying veggies, herbs, spices, and teas, your body can slowly eliminate the low levels of mercury. However, keeping these large predatory fish to 2-3 times per month max is a good idea. Note: pregnant women should consult their doctor for the entire list of fish to avoid during pregnancy.
3. Wild fish that are lower on the food chain can still be very healthy, but will have MUCH lower levels of mercury. This can include wild salmon (one of my favorite meals), pollock, trout, sardines, herring, and many types of shellfish.
Also, keep in mind that fish such as salmon, trout, sardines, and herring are super-rich in healthy fats, including omega-3 fatty acids (great source of DHA and EPA components)
As we age it’s not just our body that needs to get exercise. Even tho our joints might be where we feel most of the aging, there is much more going on. As we go into later life the responsibilities and concerns might have lessened, the children have grown and left home and suddenly you can just relax and take each day as it comes. Sounds great, right? well it can be. however; just as we need to keep our bodies active to enjoy life we also need to keep our brains active. Our brains need to be challenged to keep them young.
Do you ever feel like you don’t remember things as well anymore?Do you find yourself looking for things more often? luminosity is the web’s #1 site for brain training. Designed by neuroscientists and based on extensive research, their cognitive training program can improve memory, attention and processing speed. They work with scientists from Stanford and UCSF to design engaging exercises with proven results. Users report clearer thinking, increased alertness and better concentration. Theses games are fun and will challenge your memory. You can gain a free trial by clicking on my link on the left, I think you will love them. I like to play them and they are additive. Not only are you having fun, but you are helping to improve your brain quality. There are many other ways to keep your brain active. Start something new that you have been wanting to do. A new business, a new project that you never had time for.
Try remembering peoples names, or just start reading more about subjects that interest you. It doesn’t matter what you do , as long as you don’t fall into the daily practice of never challenging yourself. You know the old saying ( use it or lose it ) that’s true in almost everything.
When was the last time you did something for a friend for no personal reason? or gave one of your friends an encouraging word, or support for a friend; even if you didn’t believe in what they were doing. This doesn’t seem to happen enough anymore. Have you noticed that a large part of our society encourages jealousy, and resentment for others that doesn’t fit into the mold we have created.
Being individual and having our own taste has become the unaccepted, even tho many believe they are individual in their choices, they actually follow the crowd in fear of rejection. The best thing you could do for yourself and your friends today would be to accept who you are and who your friends are. Support them, give them the o.k. to be who they really are not what you think they should be.
Don’t allow the influences of others unless you feel it fits your personality. This doesn’t mean that you never have to conform to outside influences because growing will always be in an uncomfortable zone. However don’t try to go with the crowd, dare to be different.
When you build a friendship on trust and support, it will always last a lifetime through good and bad times, and when you base your friendship on appreciation and respect instead of jealousy and comparing yourself to them you will feel better than you have ever felt before about your real friendships.
It’s true, you won’t have as many friends, however the friends that you do have will be worth 20 of the fake friends that only want to criticize and tear you down. And for the first time you will feel the blessings of being with people who really want to see you become the best you could possibly be and will be there to celebrate with you as you will celebrate their accomplishments as well. Friendships take a lot of work, just like a marriage. Always be honest and sincere and constantly build your friend up, and it will come back to you many times over.